Fast Effective Weight Loss Live Your Happy Life!

A customized easy-to-follow meal program to shed pounds fast, boost energy, and increase longevity, on which men lose an average of 15+ lbs., and women 10+lbs., in less than a month.

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How It Works 3 Important Steps to Lose Healthy and Maintain Your Weight

1.

Eliminate Sugars and Starches An important principle of the meal plan

Keeping the calori-laden foods filled with starches to a minimum increases the need for your body to burn more fat and lose weight.

2.

Eat Protein, Fat and Vegetables Most meals include a protein source.

Keeping most meals based on either high-quality protein or organic vegetables will increase the rate of metabolism.

3.

Exercise 3-4 Times Per Week This can increase the rate of weight loss

With a mild exercise program, your weight will fall off much faster with our exclusive custom meal plans.

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Smoothie Recipes For Detox and Fast Weight Loss Cleanse.

Some unique custom meal plans include smoothies filled with nutrient-dense ingredients to ensure you receive high-quality nutrition while losing weight.

Lean Protein & Vegetables High-Volume and Low-Cal Vegetables.

High-quality lean protein is a key principle in most of the custom meal plans to ensure high energy levels while following the meal plan.

Super-Easy Healthy Dinners Tasty Meals That'll Help You Lose Weight.

Keeping the meal plans updated with fresh recipes to ensure you don’t get recipes repeated keeps you happy and looking forward to the next meal.

Weight Loss Success Stories Get inspired by Katy Thompson and her amazing, real-life success story

“I’ve struggled with my weight my whole life and it’s safe to say that I’ve tried a LOT of diets… The Keto diet is the only one I’ve managed to stick to and the weight is literally melting off my body. Unlike other diets where I am feeling hungry all day and food is constantly on my mind, the keto diet has completely eliminated this, I actually NEVER feel hungry with this way of eating! I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”

“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow… All my meals are planned out for me and I even get a downloadable shopping list with all the ingredients I need for the weekly shop so it really is a doddle.”

“I’m 4 weeks into my custom keto diet plan and I’ve lost 24 pounds which I must say is pretty incredible, it’s actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.”

Jessica Gray (lost 25+ lbs)

“I would definitely recommend anyone struggling to lose weight to try these custom keto meal plans as they really have been a godsend for me.”

Gary Best (lost 40+ lbs)

“As of today I’ve lost 35 pounds, I have no hunger pangs and mentally I feel sharp as a pin. This is definitely going to become a ‘way of life’ for me as it’s so easy to follow…

K. Thompson (lost 35+lbs)

What Does Program Include? From healthy diet plans to body measuring, we will tailor a custom diet plan for you to follow

Healthy Meal Plans

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

Customized Goal Plans

Meals that are based on personal food preferences to make the diet enjoyable and help you stay on track with your plan to meet goals.

Weight Controlling

Meals that have calorie and macronutrient content tailored to your specific situation and goals. A nutrition plan with a wide food variety to increase the likelihood of sticking to the diet.

Certified Dietician Directed

An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.

What’s the best diet for weight loss?

The most effective diets are diets that are sensible and customized to meet your goals. Some diets are more effective for some people and less effective for others based on age, body types, and other metrics.

Should I be on a gluten-free diet?

Gluten-free diets rarely relate to weight loss. Gluten-free diets help people with certain conditions digest food with less discomfort and more efficiently. Research gluten heavily before making a decision to go gluten-free.

What is the best way to get vitamin B12?

Vitamin B12 has been known to increase metabolism and aid in weight loss. The fastest and most potent way to get B12 in your system is through supplementation, but due to differences in each person’s needs, a better way is through proper diet.

Is a Keto Diet a Vegetarian Diet?

Keto diets can be vegetarian although most are not. Protein-rich, low-carb diets typically revolve around fish, beef, chicken, and pork. The great principle about our program is that is customizable to your needs.

If you have any questions or need additional information, please get in touch with us!